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In the past week, on how many days have you done a total of 30 minutes or more of physical activity, which was enough to raise your breathing rate?

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1 being not confident at all and 10 being extremely confident.

Published by

Peter Shaw

Peter Shaw has been involved in touch since 2001 when he returned from playing semi professional rugby in England. He is the president and founder of Princes Park Touch Association View all posts by Peter Shaw